Reducing The Appearance of Stretch Marks

Stretch marks are fine lines of thin stretched tissue that may appear on the body, often during rapid weight gain or pregnancy. Naturally, our skin is very flexible. However, during rapid growth, the production of collagen is disrupted (collagen is a protein found in our skin that makes up most of the connective tissue giving it a smooth texture). This leads to reddish lines on your skin with a rough texture that will eventually turn grayish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during pregnancy.

People suffering from obesity or gaining a lot of muscle weight can also get stretch marks, due to the fact that their weight is gaining so rapidly, so more people get it than pregnant women. Stretch marks can also have their origins in your genetic makeup. The moisture level of your skin, which is important when it comes to stretch marks, is determined by your heredity. People with drier skin will get stretch marks much more easily and with much less weight gained than those with moist skin. If you take steroids topically, you can also get stretch marks, often in the affected area.

Though stretch marks will eventually fade over time, there is no magic solution to erase them from your skin completely. While there is no way to rid your body of stretch marks permanently, there are a few medical procedures and products available, including surgery and creams, that can help fade the stretch marks. However, many of these operations and creams tend to be quite expensive and may have dangerous side effects, so the best way to fight stretch marks is to practice prevention.

This can be done by insuring that you are drinking a sufficient amount of water daily. It is also important not too drink excessive amounts of caffeine found in coffee, soda, and other drinks, as caffeine will help weaken the dermis, the layer of skin which gives it elasticity. Research has also shown that a healthy balanced diet helps reduce the chances of stretch marks.

Stretch Marks are a truly unfortunate condition. It is best that you make all attempts at avoiding them if possible. Try to be sure to maintain a healthy balanced diet and have a sufficient intake of water. There are certain times in your life where the chances of stretch marks are high and it is not feasible to avoid these because of circumstances, such as pregnancy. In these cases talk to a dermatologist (skin doctor) to determine what treatment is best for you if they do develop on your skin.

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